Why am I tired all the time?
Last Updated: 24.06.2025 05:44
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
- Fish & Poultry
9. Avoid eating carbs early in the day.
- Red meat
Hang out with people who motivate you.
Cheers!
Your gut health is responsible for producing energy.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Why did Obito, a supposed "bad person," do good things for Kakashi?
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
What is the most offensive thing someone has ever asked you?
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
- Honey
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11. Get your Testosterone levels checked.
Listen to uplifting music.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
- Fruits
They don’t know why though.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Why didn’t Obito confront Kakashi after he witnessed him kill Rin?
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods: